6 Backpack Hacks for a Healthy Back

School is just around the corner, and in the midst of the back-to-school shopping frenzy is the search for the perfect backpack for your kiddos.

Recent studies have raised concerns of how bulky and heavy backpacks cause back pains to a lot of children, compromising their posture and spine health, which they can carry well into adulthood.

Avoid backpack-related injuries and keep your kids healthy this coming school year with these tips!

Make sure it’s a good fit
One of the main causes of backpack-related injuries is that your kid’s backpack is too big and too heavy for them. The suggested maximum weight a backpack should be able to carry is 10-15 percent of the student’s weight. Smaller kids won’t be able to carry as much weight as their bigger or taller schoolmates.

Nautica backpack

Try a snug and cute rucksack for your little dalagita.

Bring only what you need
Your kid doesn’t have to bring everything everyday. Help them form the habit of packing their bag every night, stashing only the necessary items for the next school day. Making use of school lockers and cubbyholes also minimizes the weight on their backs, literally.

Owee backpack

Fit all of your kid’s essentials in this functional pack.

Shoulders are not meant to carry heavy loads, so weight-distribution is super important. Pack heavy textbooks first, positioning them near your child’s back, keeping them from hunching forward.

Oconz backpack

Pack all of those textbooks first in this patterned looker.

Divide and conquer
No need to store everything in the backpack! Place their lunch in a pack they can carry by hand, and try getting a hand-carry case for their pad papers and art supplies.

Rezica backpack

Put all the important stuff in this snazzy pack.

Lift it right
Make sure the straps sit comfortably on their shoulders and upon their back. The shoulder straps should be pulled tight enough that the bottom sits just above the waistline. When lifting the bag, stand in front of the backpack, bend knees, use both hands, and lift with both legs (not the back), and strap it onto shoulders.

Careno backpack

The comfy shoulder straps on this backpack work really well.

Observe your child
Look out for subtle signs that say that your kid’s backpack is too heavy for him. Kids are generally hyper about so many things that they overlook indistinct signs of stress.

Signs may include awkward posture when they are carrying their backpacks like forward or side bending to compensate for the heavy weight, red marks on the shoulders from the straps, and tingling or numbness on the shoulders and arms.


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